Services offered
Therapy during life transitions
Life Transitions. They happen to all of us.
Individual therapy can provide you with a safe, supportive, and non-judgmental space to explore your thoughts, feelings, and experiences regarding:
a major move or relocation
retirement, job loss, or career change
growing up and moving away from home
adjustment to a new work setting
empty nesting
divorce or separation
marriage or new relationship
aging parent(s)
a significant loss of anything important
family dynamics surrounding any of the above
Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure at times. You are not alone. My hope for you in therapy is to gain the self confidence and self esteem to move forward with grace and resilience to live a more fulfilling life.
Therapy in the short term
Let’s get down to business with short term brief therapy.
You just want someone to help you address your issue now. You don’t want to wait. You’re busy with life and don’t want to delve into your past just yet. Let’s get down to business. Solution-focused therapy (also known as short term brief therapy) usually starts with me asking you “what if a miracle occurred overnight and your life changed? What would your life look like now?” Or “assume your problem has been solved? What does your life look like now?”
With some guidance from me, we will work together to meet your identified goal as soon as we can. No forcing you into therapy for months and months if you are not ready.
Life can be beautiful but it can also be very challenging. I get it, I have a life too!
Emily - please edit/rewrite!
With my broad and extensive professional experience, I am well prepared to provide the type of counseling that bests suits your situation. If you have questions about a specific issue, please feel free to get in touch.
I offer therapy …
Let’s tackle your life transitions and stressors together.